Group Excercise Classes
If you like to work out with others, group exercise classes are an excellent way to stay in shape. All of our classes are supervised by a professional personal trainer who will make sure you are doing everything correctly.
Mixed Tabata: Tuesdays at 08:00pm
Ladies Tabata: Fridays at 11:30am
Ladies Tabata: Wednesdays at 02:00pm
Tabata is a high-intensity interval training which aims to bring the benefits of muscular tone, body fat reduction and cardiovascular efficiency in a minimal amount of time. It is our most popular exercise class and there is a good reason for that – it is simple, fun and most of all – extremely effective. It will help you skyrocket your fitness level and shred unwanted body fat whilst working out to fast-pumping music.
We have two different Tabata sessions: mixed and ladies only. Give your body a reason to celebrate – call us to register for a class or book your space at the reception.
Mixed Thai-cercise: Thursdays at 06:00pm
Our Thai-cercise fitness class incorporates Thai boxing techniques to ensure a full body workout that helps tone your muscles and burn body fat. It is suitable for all levels of fitness and ability and is an excellent way to get in shape fast. Book your slot now by phone or at the reception.
Mixed Yoga: Thursdays at 07:15pm
Men’s Only Yoga: Saturdays at 10:00am
Ladies Only Yoga: Saturdays at 11:00am
Our Yoga class is great for those looking to improve health strength and flexibility. We have three diffrent yoga sessions, Mixed, Men’s Only and Ladies Only.Call us to book your slot now or sign up at reception.