Personal Training

Working out, eating the right food and getting rid of bad habits is by no means an easy task. It is in fact very difficult to get the body you want but our personal trainers are here to help you achieve that. All of our advice is personalised and goals-oriented and we can guarantee that with our support you will be able to achieve the results you want regardless if you have never stepped into a gym or if you have been training for years. Our trainers will support you, motivate you to work hard and make sure you also have fun at the same time.

 

What is your personal health and fitness goal?

Our highest priority is to help you achieve YOUR goals and get the results YOU want. See how we can help you get where you want to be depending on your health and fitness goals. 

 




LOSE WEIGHT

BUILD LEAN MUSCLE

BULK UP

TONE UP

RECOVER FROM INJURY

PREPARE FOR COMPETITION

PAIN RELIEF

CHALLENGE PREPARATION


 

 

 Lose Weight


Lose weight

  • Get rid of unwanted body fat
  • Improve your metabolism
  • Track your progress
  • Have fun
  • Achieve the results you want and maintain your form 

 

Whether you want to just get rid of those few extra pounds that keep bothering you or you want a complete body transformation, we can help you achieve your goal. We will start with an initial consultation where we will measure your body fat content and evaluate your diet, exercise, and other lifestyle factors that can have an effect on the way your body stores fat. Based on this we will develop a plan and a work out routine to help you get where you want to be. Apart from the training advice, our expert trainers will provide you with dietary and lifestyle advice which is something that is often overlooked but is in fact as equally (if not more) important for losing unwanted body fat. We will track your progress and support you along the way to guarantee that you achieve the desired results and lose fat permanently.

 

 [ Return to Top ]

 

 Bulk Up


  • Increase muscle mass

  • Improve your strength

  • Stimulate your natural muscle growth

  • Focus on the areas you want to develop

  • Achieve that long desired  V-shaped upper body

bulk-up

 

Building muscle is all about eating the right food and supplements, getting enough rest and of course – shifting some serious weight! Our trainers will determine the areas you want to focus on, evaluate any imbalances in your body shape and develop a personalised training and nutrition plan to help you build muscle mass fast. We have a plethora of expert knowledge in this area and numerous highly effective workout plans that we will personalise to suit your needs and current condition so that you can achieve maximum results.

 

  [ Return to Top ]

 Build Lean Muscle


lean-muscle2

  • Lose fat and build muscle in the same time
  • Get the perfect six pack
  • Speed up your metabolism
  • Get ripped and maintain your physique 

 

Getting that ripped beach body and shedding those last few pounds needed to uncover your six pack is not an easy task but we have the tools to help you achieve it. With our advice and support you will be able to reduce your body fat whilst building muscle at the same time. Our personalised training programmes incorporation a combination of strength and conditioning training as well as our nutritional advice will help you sculpt the physique you have always dreamt of. We will monitor your progress on a regular basis and make sure you achieve your targets.

 

 

  [ Return to Top ]

 Tone Up


  • Improve your general fitness
  • Get a flat stomach 
  • Get rid of stress
  • Lead a healthy lifestyle
  • Have fun 
tone-up2

 

Not everyone wants or needs to look like a body builder or a fitness model. If your goal is to simply improve your general health and fitness, reduce stress and get a flat stomach, our trainers can help you achieve this and have fun doing it. We will carry out an initial consultation and evaluation of your performance and develop a personalised plan according to your needs that will help you look and feel better.

 

 

  [ Return to Top ]

 Recover from Injury


recover-from-injuy

  • Speed up recovery time
  • Remove all barriers to good fitness
  • Regain full range of motion, flexibility and strength
  • Improve posture
  • Achieve permanent results 

 

Serious injury can sometimes not only prevent you from training properly but also make it difficult to perform even ordinary daily tasks such as walking to work. Don’t let an injury set restrictions to the way you live your life. Some of our personal trainers are experts in injury rehabilitation and recovery and physiotherapy and can help you recover fast and build a strong foundation for further improving your physique. We will analyse your current condition and develop a rehabilitation and training programme that will help you strengthen the affected areas of your body and restore your original strength, flexibility and performance. Once this is achieved, we will help you improve even further by designing a personalised training programme that would ensure you don’t have any further problems.

 

 

 

  [ Return to Top ]

 Prepare for Competition


  • Get stronger and faster

  • Improve your fitness, agility and endurance

  • Be in your best shape ever on the Big Day

  • Prevent potential sports injuries

competition

 

Our professional personal trainers will help you develop and improve the physical abilities required for your sport whether that is strength, agility, speed, endurance or all of them. During the initial consultation we will identify the areas that you can improve and develop a plan to skyrocket your performance on the field or on the track. Our training programmes will help you strengthen specific areas of your body to reduce the chance of potential injury so that you can forget about being on the sideline.

 

 

 

  [ Return to Top ]

 Joints Pain Relief


pain-relief

  • Reduce and eliminate back, neck and joints pain

  • Improve flexibility, balance and range of motion

  • Return to previous levels of fitness and mobility

  • Achieve fast and long lasting results

  • Enjoy everyday life without the pain 

 

Back, neck and joint pain is not uncommon even amongst younger people and can lead to serious problems if it is not treated appropriately and fast. As these problems become more serious they can even lead to decreased mobility and flexibility, especially amongst the older generations, as well as reduced productivity at work and at home. Most of these problems come as a result of muscle tightness, lethargy or weaknesses and can be easily treated using the right type of training programme. When you join us our personal trainers will perform a posture analysis to identify weaknesses and address them. Using this information, we will develop a tailored training programme to improve balance and functional strength and restore your full range of motion and mobility. After only a few weeks of simple exercises you will be able to enjoy life without pain and restrictions to what your body can do.

 

 

  [ Return to Top ]

 Challenge Preparation


  • Prepare your body for a high intensity challenge or event

  • Improve your endurance and stamina

  • Strengthen key muscle groups to prevent potential injury

  • Ensure you complete the challenge and support your cause 

challenge-preparation2

 

Charity events involving completing a challenge like climbing a mountain (or several mountains), running a marathon or cycling halfway through the country are becoming increasingly popular nowadays. It is a very efficient and fun way to raise money for a good cause but without the right preparation, your body would not be able to sustain the enormous pressure that you are going to put it through. You may not be able to complete the challenge or could even injure yourself seriously. Our trainers are experts in preparation for such events since most of them have done many a lot of these themselves. We will prepare a tailored personal development plan for you considering your current performance and what is required to complete the challenge so that you can be fully prepared.

 

 [ Return to Top ]