Many people ask “Why do I need a personal trainer?” The answer to this question is very simple – to achieve better results, faster! Without expert advice a lot of people find themselves in a situation where they spend a lot of time working out but still don’t get the desired results or even don’t work out at all because they don’t know where to start. This is where our personal trainers come in.
All of our trainers are highly qualified experts in their fields with years of experience and hundreds of satisfied clients. All of their recommendations are based on the latest scientific research in health and fitness and are tailored specifically to your needs and condition. They will determine your goals and help you achieve them by providing you with the training, lifestyle and nutrition advice, motivation and support needed to achieve the results you want and deserve. That could be anything from losing weight, getting leaner, building muscle, recovering from an injury or just improving your general fitness.
If you prefer to work out with others or if you would like to try new ways of improving your fitness, our group exercise classes are a great option for you. We offer a variety of classes to suit your needs including Women only classes. Click below to find out more
Whether you are getting married next month, going on a holiday or just want to get in shape very fast, we can help you kickstart your training and get amazing results within just one week. The concept is simple – for 1 week we are going to provide you with everything your body needs to get stronger, slimmer and healthier – beautiful food, massages, work out sessions with our professional trainers, yoga, cycling, boxing and much more. Whether you prefer 5-star luxury or 1-star camping, on your own or in a group of close friends or family, we can arrange it for you and help you achieve your goals. In the past we have done training weeks abroad, in the comfort of your own home or remote areas away from all the noise of the city so there are really no limits on how your training week could be designed.
The reason why a bespoke training week can help you get such amazing results so fast is because a person’s free will has its limits. Results require expert support and advice, time, discipline, consistancy and perseverance which is often easier said than done with the stress and challenges everyday life throws at us all the time. We eliminate this by providing you with everything your body needs for the ultimate health and fitness experience so that you don’t have to worry about anything – it would all be arranged for you.
Time is priceless. Everyone lacks time and once you lose it you can’t get it back. If you are a very busy person, you can often find yourself with very little or no time to spend on the important things in your life. We are here to make sure you get the time for yourself that you deserve by doing your daily tasks for you. Our concierge service will help you spend more of your valuable time where it matters the most – in the gym.
Our friendly team can arrange anything you need from restaurant bookings, dry cleaning or personal shopping whilst you are working on your mind and body in the gym. We can even help you find appropriate shoes for a dinner dress or the ideal summer holiday destination. We will always do everything in our powers to satisfy your requirements regardless of what they are.
|– Restaurant Bookings||– Travel Advice & Recommendations|
|– Personal Shopping Service||– Dry Cleaning|
|– Car Wash||– Taxi Bookings|
|– Car Valet||
– Product Sourcing
|– Anything else you may need. Just tell us what you require|
As our name suggests, our mission is to be a one-stop-shop for everything your mind and body needs. In addition to our training services and facilities, we work with highly qualified professionals that can cater for every aspect of your mind and body and help you look better, feel better, reduce stress and improve your lifestyle.
|– Personal Trainers||– Teeth Whitening Specialist|
|– Masseurs||– Chiropractor|
|– Beauty Therapist||– Osteopath|
|– Holistic Therapist||– Spray tanning specialist|
|– Physiotherapist||– Concierge|
|– Nutritional Therapist||– Aesthetics therapist|
Nutrition is equally as important for achieving the desired training results as the training itself and sometimes even more important. We always promote healthy eating and want all of our clients to achieve the best possible results so we offer a range of healthy foods and snacks.
We have fresh healthy meals and low-calorie desserts available in our executive lounge. Every meal has a low calorie content and is prepared our cook’s original recipes using fresh products. We also have our own home made muesli which has a high protein content making it the perfect breakfast or post training snack. We also offer additional services to our clients that are available upon request. We provide bike servicing and repairs for those of you who enjoy cycling to the gym as well as taxi and delivery services in the area.