Professional Personal Trainers
Our hand-picked highly qualified personal trainers have years of experience in personal training and have helped hundreds of clients improve their health and fitness. We will select the most suitable personal trainer for you based on your background and goals so that you can achieve the best results you can.
Florida Fitness Institute
-Certified Training Specialist -Fitness Testing Specialist
-Nutrition Education -Weight Management Specialist
-Special Population -Post Rehab Specialist
-American College of Sports Medicine -Fitness Instructor
I trained in Florida originally with the Fitness institute then afterwards with the American College of Sports Medicine, after I qualified I returned home and have enjoyed training a wide variety of people from professional sportsman and teams to children and older people recovering from surgery and injury, working alongside surgeons and physiotherapists we have achieved great results in getting people back to full strength and mobility in a much shorter time than anticipated. I organise intense week long training courses for clients at home and abroad where certain aspects of their lifestyle are analysed and adapted to help towards a healthier future. They are introduced to exercise, activities and good food they will enjoy. Healthy habits will change a person’s fitness and shape forever. Over the years I have enjoyed many sporting activities including kitesurfing, cycling, martial arts, climbing, running and swimming. Because I’ve seen how good nutrition and exercise can transform people’s lives I am passionate about helping people look and feel as good as possible all the time.
-Level 3 and 4 NASM Personal Training
-Level 3 and 4 OCN Sports Massage
I have been involved with Sound Mind and Body for the past 6 years delivering high quality personal training to a wide range of clients, with proven results including assisting in rehab to sporting success and helping people safely to achieve their health and fitness goals.
I work alongside clients on a one to one basis and aim to provide a personal touch to small and medium group training. I enjoy all aspects of the job and believe that people should get more than just fitness from being in the gym to workout. The key to success in any part of health and fitness is to enjoy it, feel happy and motivated enough to continue.
-Level 3 Certificate in Personal training.
-Level 3 Diploma in Personal Training includes: Group indoor cycling, Circuit instruction, level 3 sports conditioning, level 3 outdoor fitness, level 3 diploma in exercise referral, level 2 suspended movement training & level 3 diploma in Pilates instruction.
Recently qualified as a PT but have been involved in fitness for many years, specialising in rugby specific conditioning, Crossfit and Power lifting. Played rugby for over 10 years but recently stopped to compete in Crossfit. I have an interest in mobility and movement patterns so have recently completed a Pilates course and aim to focus my learning and education on this area of fitness/wellbeing in the future.
Fitness is my passion, I was a Physical Training Instructor for over 10 yrs with the Military.
I studied Sports Science for four years and have completed various coaching qualifications such as the British Weight Lifters Award, RSA Exercise to Music, NCFE, Exercise to Music.
Coaching Awards such as Hockey, Cricket, Basketball, Spinning and Kettlebells.
I am currently studying a Nutrition course with Fitness Professionals.
Cycling, netball, running and hill walking are interests of mine.
Always enjoy a challenge, having trained to compete in Duatlons and completed endurance events such as Trailwalker Uk, Nijmegan Marches and Coast to Castles.
Results driven and love to see clients achieve what they deserve and reach their goals.
-Chartered physiotherapist (M.Sc, B.Sc Hons Physiotherapy, B.Sc Enviro Biology).
-Member of the Chartered Society of PHYSIOTHERAPY AND Stare Registered.
-Member of the Health and Care Professional Council.
-Credentialed McKenzie Practitioner in the treatment of spinal pain.
-Member of the Acupuncture Association for Pain for Chartered Physiotherapists.
I am a Chartered Physiotherapist who has been working in the National Health Service for the last 20 years. I set up my own private practice in Musculoskeletal and sports injury physiotherapy back in 2004 and have now been in private practice for 10 years. I work in my private practice on Tuesdays and Thursdays based here within Sound Mind and Body. I am interested in a variety of sports especially golf and rugby as well as hiking in the hills, I am very passionate about what I do and believe that regular exercise is very important in maintaining a healthy lifestyle and in preventing injuries and strains.
-BSc Hons in Physiotherapy
-PgCert Orthopaedic Medicine, Chronic Pain and Advanced Physiotherapy Pilates
-Level 1 Acupuncture for Pregnant ladies and whole body.
I currently work as a clinical specialist physiotherapist assessing and using advanced management skills to diagnosis and treat a variety of musculoskeletal conditions. This covers all joints including the spine and I have been treating pain and loss of function within patients for over 10 years both privately and within the NHS. Services offered include manual therapy, acupuncture, taping and functional exercise prescription. In addition I run a core stability / back rehabilitation class every Wednesday night at the gym. I also have a specific interest in the use of acupuncture for pregnancy related pain and to fight the signs of ageing via facial rejuvenation treatment.
Vicky set Wheatberry up in 2013 after working for 10 years as a freelance chef. After visiting the USA and the south of England, she spotted a gap in the market for nutritious healthy food in the North East and Wheatberry was born. Offering vegetarian and vegan food delivered to your door or desk, specialising in salads, wraps, juices and a range of healthy food for your freezer or party. Wheatberry also attends various food festivals across the North East.
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These are the people who are always here to help you get the ultimate Sound Mind and Body experience and cater for anything your heart and soul desires.
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