Menopause Month North Tyneside. We believe Menopause isn’t addressed enough. However, there are so many ways you can help reduce the symptoms.
Although it is associated with Women 40-60 years old, it can happen to women much younger. You will find menopause comes with an array of symptoms. This may include:
- Hot flushes
- Weight Gain
- Loss of bladder control
- Mood swings
- Drop in Libido
Menopause and Exercise North Tyneside
Although exercise can’t stop menopause it can definitely ease some of the symptoms. Furthermore, exercise is recommended by NICE (The National Institute for Health and Care Excellence). In other words it has less side effects than some medications.
We have seen so many women suffer without the help they deserve and need. Similarly we were inspired on International Menopause Day by.
to mention a few.
Our Menopause Month Offer
In view of this we have decided to give the first 20 women to contact us a month’s free membership consultation. In addition, a free personal training session to start them off. The purpose it to help you to feel improvement before Christmas and the New Year.
Exercise is so personal and versatile that we always get the quickest and best results if it’s tailored for us individually.
Whether it’s simply:
- going for a walk
- lifting weights
- high intensity
All have something to offer, but where to start? Which is right for you?
That’s where we would like to help.
Contact Us – Menopause Month
Give us a call, text or email, and mention this article. Our lines are manned or more accurately ‘womanned’ by ladies that understand what you’re going through.
They’ll organise a time for you to pop in, have a chat. In addition after consulting with you we’ll show you something that you can do to get you started in the gym. Let’s get you on your road to feeling better.