Sound Mind and Body is a boutique personal training gym offering bespoke fitness solutions to help you achieve your personal health and fitness goals. With services not stopping at the gym; also offering beauty, physical and mental health treatments in-house.
Our training and fitness programs are designed to help you achieve your health and wellness goals through personalised exercise routines, expert guidance, and motivational support. Whether you’re aiming to build strength, improve endurance, or enhance overall fitness, our experienced trainers are here to tailor a program to suit your needs and preferences.
Our therapy and general practitioner (GP) services offer comprehensive healthcare solutions to address both physical and mental well-being. From physiotherapy and sports massage to counseling and medical consultations, our team of professionals is dedicated to providing holistic care and support for your overall health.
Join our diverse range of classes to energize your fitness routine and challenge your body in new ways. From high-intensity circuit training to soothing yoga sessions and empowering barre workouts, our classes cater to all fitness levels and interests, providing a supportive and motivating environment to help you reach your goals.
BESPOKE PERSONAL TRAINING SOLUTIONS
Sound Mind and Body is a luxury personal training gym in Newcastle upon Tyne offering bespoke fitness solutions to help you achieve your personal health and fitness goals. We aim to create a one stop shop to include Gym, therapies, beauty, physical and mental health treatments in-house.
Everyone is different so when you join us our personal training experts will develop a tailored fitness solution that will let you get where you want to be. And to help you do this we will provide you with outstanding facilities, state-of-the-art equipment, and the advice and motivation from our team of highly qualified personal training experts. Our hand-picked professional personal trainers are amongst the best in their fields and can help you achieve fast and long-lasting results.
We are open at 6am till a last entry of 9pm every day of the week and provide the right environment and services to cater for those with busy lifestyles. We think that doing the work is hard enough so we make every other aspect of the Sound Mind and Body experience an absolute pleasure.
Join Us
As a member of Sound Mind and Body, you will experience benefits ranging from the typical things you’d except from a gym, to things you would never imagine. We offer a full experience to make your Sound Mind and Body experience an absolute pleasure.
Free Initial Training Session
To set you on the right track for your fitness journey, we offer a free personal training session worth over £50 to find your tailored fitness solution.
MEMBERSHIP
Sound Mind and Body offers a premium membership with no strings attached. With no joining fees or long term contract, we want a gym membership that works flexibly for you.
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Membership Benefits |
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State-of-the-art gym equipment |
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Personalised workout plans |
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Free Tea & Coffee |
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Complimentary towel service |
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Free Wifi |
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Discounts on personal training sessions and classes |
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Friendly and knowledgeable staff |
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Free chilled towels in the gym |
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Changing room with towels, toiletries, hair dryers and straighteners |
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Access to Gym 6 AM to 9PM everyday |
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Executive Lounge |
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Free Circuit Classes |
FAQs
What Are Your Opening Times?
We are open 7 days a week from 6am – 9pm everyday with the exception of the Christmas holiday when times may vary.
What Is The Nearest Metro Station?
The nearest metro station is Four Lane Ends just across the road, there is also a bus stop just outside our door.
What Classes Do You Offer?
Our classes vary and we are always adding to our program, follow us on Facebook and Instagram for the latest timetable, including circuit classes with Dom which are free to our members on a Monday and Wednesday as well as the latest Barre and Yoga Classes to which there is a small charge.
Can I Use The Gym Without Being A Member?
Absolutely, you can come in for a fee of £10 per visit and stay as long as you like, although depending on how many times a week you plan to visit it probably works out so much cheaper to join our membership at £60 a month.
Do I Need A Consultation Before Joining?
We have a team of professionals here to get you to where you want to be, so yes, take advantage of your FREE consultation and let us point you in the right direction, we can also advise of any long-term injuries you may have and help strengthen your weaknesses.
We want you to be fitter and healthier, it’s our passion!
Can I Get A Personal Training Plan?
Everyone’s fitness level is different and most clients have their own personal goal, maybe they just want to be fitter and stronger and feel better or maybe they want to lose or gain weight, we have had clients who want to run their first marathon or climb their first mountain, whatever it is we will make sure you get the plan you need to make sure you reach your goals.
Can I Bring A Friend To The Gym?
Yes, they would only pay a £10 entry fee
What Are Your Peak Times
As we are a small private boutique gym, we don’t have a time when the gym becomes over busy.
What Does Membership Cost And What Is Included In This Price?
Membership includes:
A free consultation and personal training session when you join us.
2 free classes per week
Chilled Towels and water.
Hot and Cold drinks in our executive lounge.
Free Wi-Fi.
All toiletries and towels for your use in our changing rooms.
Ample parking on site.
Is There A Joining Fee?
There is no joining fee, you only pay a monthly membership fee of £60.
Can I Pause My Membership?
Yes, we are unique in the fact we don’t expect you to pay a month’s membership if you aren’t here, why pay for something you can’t use.
Can I Try Before I Commit?
Yes, your initial consultation is free of charge, you will have meeting with a Personal Trainer who will discuss your goals, Followed by time in the gym so you are comfortable with the equipment.
What Other Facilities Do You Offer?
We are lucky enough to be a one stop shop where health and fitness are concerned, we have therapists here which include:
Physiotherapists, Psychotherapeutic Counsellors, Beauty Therapist and doctor as well as offering:
Deep Tissue Massage, Yoga, Circuit and Barre Classes as well as an ankle and proprioception specialist.
NEW TO US HERE AT SOUND MIND AND BODY IS A HYPERBARIC CHAMBER WHICH FIGHTS AGAINST….
How Will I Know I Am Making Progress?
Your Personal Trainer will keep track of your achievements, the weights you lift, the speed you run/cycle, your reps, body measurement and weight.
Commitment and constancy are key, you do this and you will not fail!!
Our trainers have been with us a long time and their knowledge is vast.
How Do I Contact You?
You can all us on 0191 2809274, please leave a message if there is no immediate answer or email us at:
info@soundmindandbody.co.uk or text 07880500055
Do I Have To Sign A Contract?
Unlike most gyms we do not believe in taking your money for nothing, there is no contract, therefore no tie in period.
Are Group Classes Included In My Membership?
The circuit class with Dominic is free on a Monday and a Wednesday from 7pm – 8pm, suitable for all ages and all levels of fitness,
How Much Is Personal Training?
Personal Training varies according to the trainer, please enquire for our latest prices, offers and plans.
Are There Car Parking Facilities?
We have a private car park for our members.
How Soon Can I Start?
If you are familiar with a gym environment then you can start straight away, if you are not confident in what you are doing, we strongly advise that you wait until after your initial consultation with a Personal Trainer.
Can I Bring My Children To The Gym?
We are a family run gym and it’s never too early to begin exercise, if your children are under the age of 16 then they must be accompanied by an adult, we do offer Personal Training sessions for children which also which gets them on the right path to fitness.
Children 16 and over can join the gym as full paying members.
Testimonials
I originally had Covid March 2020 and took year to realy recover. Honestly think helped by breathing exercises and gradual rehab with my super knowledgeable” Personal Trainer” initially online then in person.Round2 covid March 2022 and doing ok helped by Roxy and her passing for breathing exercises with strength and conditioning.
I know there is not easy answers but sharing as worked for me.
No personal interes ( so I think within group rules)but really recomend Roxy.
Based in Newcastle but session works well only.
I know there is not easy answers but sharing as worked for me.
No personal interes ( so I think within group rules)but really recomend Roxy.
Based in Newcastle but session works well only.
SallyAnn
????After sustaining several broken bones in a cycling accident in 2019 in particular to my 4,5,6and7th vertebrae’s in my neck to which certain operations were carried out but it was felt at the time too dangerous to operate on my neck then in 2023 it was felt the operation should be carried out but after several months of cancellations I was introduced to Roxy by my daughter who was receiving treatment for a damaged foot, I have found Roxy to be very thorough in analysing symptoms and dealing with them accordingly my major problem was a severe curvature of the spine now after 3 months of treatments I am more vertical and able to look up over and reach up over to carry out duties I was unable to do previously to which now I feel an operation is not necessary, I can highly recommended Roxy to anyone thinking of an operation it would be advisable to consult Roxy first to see if she can help Ex builder over 70
Adam
These exercises are amazing they open your airways and your breathing is so much better. Roxy has made such an impact on my well being. This is simply a much try exercise. I am 75 years old and this is amazing at just how much my life has a better balance.
