When most people think about progress, they think about body weight, but the reality is…
Sophie EC | Soph Sports N' Scran1 July 2026
I recently read an article in The Times about managing chronic pain, and this is…
Maia Stovold12 May 2026
Last summer, I completed an Ironman 70.3 after four months of training. I had never…
Maia Stovold26 April 2026
When we think about fitness, we often focus on weight, steps, or calories burned. But…
Sophie EC | Soph Sports N' Scran14 March 2026
Pregnancy and the postnatal period can come with a lot of mixed messages around exercise…
Maia Stovold1 March 2026
Are you stuck for quick and easy recipes that are still nutritious and taste good?As…
Sophie EC | Soph Sports N' Scran10 January 2026
Which one is 'better' for you? As a PT with a background in sports science …
Maia Stovold30 November 2025
Why Sound, Mind and Body Is The Perfect Place To Start Your Fitness Journey Finding…
Maia Stovold20 November 2025
