Gym intimidation has picked up a nickname: gymtimidation. It describes the feeling that stops people…
Dominic Bowser11 September 2026
As we age we lose muscle steadily , and it's the fast, powerful fibres that…
Maia Stovold21 July 2026
When most people think about progress, they think about body weight, but the reality is…
Sophie EC | Soph Sports N' Scran1 July 2026
I recently read an article in The Times about managing chronic pain, and this is…
Maia Stovold12 May 2026
Last summer, I completed an Ironman 70.3 after four months of training. I had never…
Maia Stovold26 April 2026
When we think about fitness, we often focus on weight, steps, or calories burned. But…
Sophie EC | Soph Sports N' Scran14 March 2026
Pregnancy and the postnatal period can come with a lot of mixed messages around exercise…
Maia Stovold1 March 2026
Are you stuck for quick and easy recipes that are still nutritious and taste good?As…
Sophie EC | Soph Sports N' Scran10 January 2026
