THERAPY, COUNSELLING & GP

Sound Mind and Body is a boutique personal training gym offering bespoke fitness solutions to help you achieve your personal health and fitness goals. With services not stopping at the gym; also offering beauty, physical and mental health treatments in-house.

Physiotherapy

Recover from injury and improve your physical well-being with our physiotherapy services. Our skilled therapists utilize a variety of techniques to reduce pain, restore mobility, and enhance function, helping you get back to doing what you love as quickly and safely as possible.

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Nutritional Therapy

Optimize your health and performance with our nutritional therapy services. Our experts offer personalized nutrition plans and guidance to support your fitness goals, whether you’re looking to fuel your workouts, improve your energy levels, or achieve better overall health.

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Beauty Therapy

Treat yourself to some well-deserved pampering with our beauty therapy offerings. From soothing massages to rejuvenating facials, our beauty treatments are designed to enhance your physical and mental well-being, leaving you feeling refreshed and revitalized.

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Sports Massage Therapy

Enhance your recovery and performance with our sports massage therapy sessions. Our skilled therapists use specialized techniques to alleviate muscle tension, improve circulation, and promote relaxation, helping you recover faster and perform at your best.

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Counselling/ Psychology

Take care of your mental health and well-being with our psychology and counseling services. Our qualified professionals provide confidential support and guidance to help you navigate challenges, manage stress, and cultivate a positive mindset for success in your fitness journey.

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Rehabilitation

Our rehabilitation services are tailored to assist individuals recovering from surgery, injury, or illness. Our experienced professionals develop personalized programs to address specific rehabilitation needs, focusing on restoring mobility, strength, and function while minimizing discomfort and preventing re-injury.

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Private Doctor

Access comprehensive medical care and health assessments with our on-site private doctor services. Whether you need routine check-ups, injury evaluations, or specialized medical advice, our physician is here to provide personalized care tailored to your needs.

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Massage Therapy

Enhance your recovery and performance with our sports massage therapy sessions. Our skilled therapists use specialized techniques to alleviate muscle tension, improve circulation, and promote relaxation, helping you recover faster and perform at your best.

Book Now (Starts from £40)

Breathing Therapy

Enhance your recovery and performance with our breathing therapy sessions. Our skilled therapists use specialized techniques to alleviate muscle tension, improve circulation, and promote relaxation, helping you recover faster and perform at your best.

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Hyperbaric Chamber

Discover the rejuvenating power of hyperbaric oxygen therapy. Our cutting-edge chambers stimulate cellular repair, reduce inflammation, and promote overall wellness for a healthier, more vibrant you.

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Free Initial Training Session

To set you on the right track for your fitness journey, we offer a free personal training session worth over £50 to find your tailored fitness solution.

OUR TEAM

Sound Mind and Body is a boutique personal training gym offering bespoke fitness solutions to help you achieve your personal health and fitness goals. With services not stopping at the gym; also offering beauty, physical and mental health treatments in-house.