CLASSES

Sound Mind and Body is a boutique personal training gym offering bespoke fitness solutions to help you achieve your personal health and fitness goals. With services not stopping at the gym; also offering beauty, physical and mental health treatments in-house.

Barre Classes

Experience the ultimate hybrid between strength and conditioning, Pilates, ballet and yoga in this high intensity yet low-impact full body workout. Through a combination of small movements, pulses, isometric holds and deep stretches, you’ll sculpt and tone your muscles whilst improving your posture, core stability and balance, leaving you feeling strong and empowered.

Book Now (Starts from £10)

Yoga Classes

Join our dynamic group training sessions for a fun and energizing workout experience. Led by experienced instructors, these sessions incorporate a variety of exercises and equipment to keep you engaged and motivated. Group training fosters a sense of community and accountability, making it an excellent option for those who thrive in a social fitness setting.

Book Now (Starts from £10)

Circuit Classes

Twice per week, achieve your weight loss goals with our comprehensive support and guidance. Our team of experts offers personalized dietary advice, meal planning assistance, and ongoing motivation to help you make sustainable lifestyle changes. Whether you’re aiming to shed pounds or improve your overall health, we’re here to support you every step of the way.

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Pilates Classes

Join our dynamic group training sessions for a fun and energizing workout experience. Led by experienced instructors, these sessions incorporate a variety of exercises and equipment to keep you engaged and motivated. Group training fosters a sense of community and accountability, making it an excellent option for those who thrive in a social fitness setting.

Book Now

Free Initial Training Session

To set you on the right track for your fitness journey, we offer a free personal training session worth over £50 to find your tailored fitness solution.

OUR INSTRUCTORS

Sound Mind and Body is a boutique personal training gym offering bespoke fitness solutions to help you achieve your personal health and fitness goals. With services not stopping at the gym; also offering beauty, physical and mental health treatments in-house.