CLASSES

Sound Mind and Body is a boutique personal training gym offering bespoke fitness solutions to help you achieve your personal health and fitness goals. With services not stopping at the gym; also offering beauty, physical and mental health treatments in-house.

Barre Classes

Elevate your fitness routine with our graceful yet challenging barre classes. Inspired by ballet, Pilates, and yoga, our unique method will tone and lengthen your muscles, improve posture, and enhance flexibility. Experience the burn and embrace the shake as you sculpt a dancer’s physique.

Book Now (Starts from £10)

Yoga Classes

Unwind and reconnect with yourself in our tranquil yoga classes. Our experienced instructors will guide you through gentle flows and restorative postures, helping you release tension, improve flexibility, and cultivate a sense of calm. Step onto the mat and leave your worries at the door.

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Circuit Classes

Twice per week, achieve your weight loss goals with our comprehensive support and guidance. Our team of experts offers personalized dietary advice, meal planning assistance, and ongoing motivation to help you make sustainable lifestyle changes. Whether you’re aiming to shed pounds or improve your overall health, we’re here to support you every step of the way.

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Pilates Classes

Transform your body and mind with our dynamic Pilates classes. Strengthen your core, improve flexibility, and enhance posture – all while building a lean, toned physique. Our experienced instructors will guide you through personalized workouts that cater to all levels, leaving you feeling energized, balanced, and aligned.

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Free Initial Training Session

To set you on the right track for your fitness journey, we offer a free personal training session worth over £50 to find your tailored fitness solution.

OUR INSTRUCTORS

Sound Mind and Body is a boutique personal training gym offering bespoke fitness solutions to help you achieve your personal health and fitness goals. With services not stopping at the gym; also offering beauty, physical and mental health treatments in-house.