TRAINING & FITNESS

Sound Mind and Body is a luxury personal training gym offering bespoke fitness solutions to help you achieve your personal health and fitness goals. With services not stopping at the gym; also offering beauty, physical and mental health treatments in-house.

Personal Training

Our personal training service offers individualized workout sessions tailored to your specific goals and fitness level. Our certified trainers provide personalized guidance, motivation, and support to help you achieve maximum results safely and efficiently. Whether you’re aiming for weight loss, muscle gain, or overall fitness improvement, our trainers are dedicated to helping you reach your aspirations.

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Small Group Training

Join our dynamic small group training sessions for a fun and energising workout experience. Led by experienced instructors, these sessions incorporate a variety of exercises and equipment to keep you engaged and motivated. Group training fosters a sense of community and accountability, making it an excellent option for those who thrive in a social fitness setting. This is also a more economical way to workout under supervision more regularly.

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Weight Loss & Diet

Achieve your weight loss goals with our comprehensive support and guidance from our expert nutritional therapist who is available for one on one or group support.  Our team of experts offer  personalized dietary advice, meal planning assistance, and ongoing motivation to help you make sustainable lifestyle changes. Whether you’re aiming to shed pounds or improve your overall health, we’re here to support you every step of the way.

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VO2 Max Test

Unlock the full potential of your fitness regimen with our advanced VO2 max tests and metabolic rate assessments. These tests provide valuable data on your cardiovascular fitness and metabolic efficiency, allowing our experts to tailor your training program for optimal results.

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Health & Fitness Testing

Gain insight into your current fitness level with our comprehensive fitness testing services. Our assessments evaluate various aspects of your physical fitness, including strength, endurance, flexibility, and body composition, helping you understand your strengths and areas for improvement.

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Free Initial Training Session

To set you on the right track for your fitness journey, we offer a free personal training session worth over £50 to find your tailored fitness solution.

OUR TRAINERS

 Our hand-picked highly qualified personal trainers have years of experience in personal training and have helped hundreds of clients improve their health and fitness. We pride ourselves on the diverse skill set, training specialities, styles and personalities our trainers bring to the team. We will help you select the most suitable personal trainer for you based on your background and goals so that you can achieve the best results you can.