Beth Minion
Fitness Testing
With a BSc in Sport and Exercise Science and an MSc in Exercise Physiology, I love using what I’ve learnt to help people reach their health and fitness goals. My focus is fitness testing, where I get to apply scientific methods to help you understand your current fitness level and identify areas for improvement. Fitness testing is great for everyone, whether you’re aiming for new athletic milestones or just want to understand how to improve your cardiovascular and metabolic health.
As a fitness tester, I focus on VO2max, resting metabolic rate, and other assessments to check your cardiovascular fitness, endurance, and metabolic efficiency. From these tests, I provide personalised feedback and create custom fitness and nutrition recommendations that fit your lifestyle and needs.
I find it incredibly rewarding to help others understand the science behind training programmes and nutritional choices. By explaining the research in an easy-to-understand way, I aim to empower my clients with the knowledge to make informed decisions and succeed on their fitness journeys.