Jessica Joy Douglas

Sci-Curious, Inquisitive Listener, Psychotherapeutic Counsellor Supporting Mental Well-being through Integrative Therapies

Personal Statement

I am a psychotherapeutic counsellor using Transactional Analysis (TA) as my Core Therapeutic Model. I also integrate, use and explore theory from other therapies and models if I think it will benefit our work together. I am naturally curious and really enjoy listening to people, their stories and how they make sense of their world around them. I think having someone who is outside of the immediate situation, is completely without bias or personal interest, is invaluable in processing and exploring challenges within our daily lives.

Lived Experience Informed Practitioner

A little bit of Self Disclosure – I am a Neurodivergent Individual and I have been on multiple sides of the room in therapy: client, observer and practitioner. I have undertaken (and I am still on) my own therapeutic journey to continue to find ways to be OK with the changing seasons. In turn, I hope to help other individuals find their way to ‘be ok’ within their own life and circumstances, whatever the weather.

How long does Therapy take?

How long is a piece of string? It depends on the therapy goal, and support you’re seeking.

I provide Single Session Therapy, Short-term (6-8 Sessions) and Long-term (10-20+ sessions) Therapy.

Please feel free to get in touch if you would like to know more.

Email: hello@JessicaJoyTherapy.co.uk

Website: www.JessicaJoyTherapy.co.uk

Contact number: +44 7944941828

Please note: Due to the nature of the work I do, it is not always possible to answer phone calls. However, if you leave a contact number and your name, either via email, text or WhatsApp, I will aim to return your call within 48 hours.