As a multi-faceted professional, I bring expertise as a Personal Trainer, Health Coach, Respiratory Therapist, and Sport Therapist. My journey began in 2013 when I became qualified as a Health Coach and Personal Trainer, followed by my certification as a Respiratory Therapist in 2020. With a deep-rooted passion for sports and fitness, I have accumulated a wealth of knowledge over the years, which I now integrate and apply to benefit my clients. By staying up-to-date with the latest research, I develop customized programs tailored to individuals based on their priorities, abilities, and desired outcomes.
My areas of specialization encompass a wide range of concerns, including foot mobility and pain, breathing exercises, muscle tone restoration and development, joint pain, lower back, hip, and knee pain, spinal curvature such as scoliosis, weight loss, pre- and post-natal exercise with a focus on post-childbirth recovery, and stress relief.
I have been fortunate to gain experience and qualifications in multiple countries, including the UK, Russia, and Ukraine. Throughout my journey, I have studied under esteemed masters and specialists in the field of breathing techniques and physical health restoration.
????I am not just a Personal Trainer, I am a multi-faceted professional focused on restoring good health and overall physical performance. I have 10 years of experience in the field of fitness and various areas of restoration and prevention of health and a healthy lifestyle. Respiratory Therapist and Sports Therapist.
My specialization covers a wide range of problems including 1) Working with feet and ankle joints.
2) Recovery after childbirth, as well as restoration of abdominal muscle function after Caesarean section (Flabby abdomen).
3) Restoration of lung function after respiratory diseases, reduction of asthma symptoms.
4) Restoring the functioning of the breathing and intercostal muscles. getting rid of stress and increasing the energy and vital capacity of the lungs. 5)Working with joint mobility.
6) Work with pain in the lower back, hips, knees.
7) Correction of posture. Work with Kyphosis, Scoliosis and sunken chest syndrome.
8) I have experience in restoring speech, mobility of facial muscles and restoring the functionality of body muscles after a stroke.
9) Weight loss.
10)Work with children and elderly people 70+
My journey began in 2013 when I qualified as a Health Coach and Personal Trainer and in 2020 I became certified as a Respiratory Therapist. Having a deep passion for sports and fitness, I have accumulated a wealth of knowledge over the years. which I now integrate and apply for the benefit of my clients.
I have been fortunate to gain experience and qualifications in many countries, including the UK, Russia and Ukraine. Throughout my journey, I have studied with respected masters and specialists in the field of breathing techniques and physical recovery.
How do my sessions go? At the first session, I always conduct a test that helps the client independently see and feel how the body functions today. Where this or that problem exists in the body. A test is carried out for joint mobility, coordination, and the functioning of the pulmonary system. A general assessment is carried out functionality and mobility of each region of the body. This test helps the client assess the overall functioning of his own body and what is currently worth paying attention to. In my practice, 90% of people do not even imagine what problems they may encounter in the future if the current situation is not corrected.
Keeping up to date with the latest research, I develop personalized programs tailored to individuals based on their priorities, abilities and desired results.
My sessions are incredibly useful, they have a fresh look that goes beyond certain stereotypes imposed by modern society. My task is to help the client get rid of existing pain, tension,stiffness and etc. and teach how to properly take care of their body and its health. You will get the result after 1 session.