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Choosing to work with a personal trainer can be a significant investment in your health and fitness. However, the cost of personal training can vary widely depending on various factors. This blog post will help you understand what influences these costs and how much you should expect to pay for a personal trainer in the UK.

Factors Influencing the Cost of a Personal Trainer

1. Location

The cost of personal trainers can vary greatly depending on your location. Trainers in larger cities like London or Manchester tend to charge more than those in smaller towns.

2. Experience and Qualifications

Trainers with more experience and higher qualifications typically charge higher rates. Specializations such as weight loss, sports training, or rehabilitation can also influence the cost.

3. Session Length and Frequency

Standard personal training sessions last around an hour, but shorter or longer sessions are available. The frequency of your sessions per week will also impact the total cost.

4. Type of Training

One-on-one sessions are generally more expensive than group sessions. Online training options might be cheaper than face-to-face sessions.

5. Package Deals

Many trainers offer package deals that reduce the cost per session if you book multiple sessions in advance.

Average Costs of Personal Training in the UK

Hourly Rates

  • London: £60 – £150 per hour
  • Other Major Cities (Manchester, Birmingham, etc.): £35 – £70 per hour
  • Smaller Towns and Rural Areas: £25 – £60 per hour

Monthly Packages

  • Basic Packages (4 sessions): £120 – £250 per month
  • Standard Packages (8 sessions): £240 – £500 per month
  • Premium Packages (12+ sessions): £400 – £800+ per month

Online Personal Training

  • Online Sessions: £20 – £50 per hour
  • Monthly Subscription: £50 – £150 per month

Benefits of Hiring a Personal Trainer

1. Personalized Fitness Plan

A personal trainer designs a fitness plan tailored to your individual needs and goals, maximizing the effectiveness of your workouts.

2. Motivation and Accountability

Regular sessions with a trainer help keep you motivated and accountable, increasing your chances of sticking to your fitness regimen.

3. Expert Guidance

Trainers provide expert advice on exercise techniques and nutrition, reducing the risk of injury and improving your overall health.

How to Choose the Right Personal Trainer

1. Check Qualifications

Ensure your trainer is certified by a recognized organization such as the National Register of Personal Trainers (NRPT) or the Register of Exercise Professionals (REPs).

2. Look for Experience and Specializations

Consider trainers with experience in your specific fitness goals, whether it’s weight loss, muscle gain, or rehabilitation.

3. Read Reviews and Testimonials

Check online reviews and ask for testimonials from previous clients to gauge the trainer’s effectiveness and professionalism.

4. Arrange a Consultation

Most trainers offer a free initial consultation. Use this opportunity to discuss your goals, ask questions, and see if you’re comfortable with their training style.

FAQs about Personal Trainer Costs in the UK

1. How much does a personal trainer cost in London?

In London, personal trainers typically charge between £40 and £150 per hour, depending on their experience and qualifications.

2. Are online personal trainers cheaper?

Yes, online personal trainers generally charge less, with rates ranging from £20 to £50 per hour and monthly subscriptions from £50 to £150. However you do miss some of the small changes and personal adjustments.

3. Can I get a discount for booking multiple sessions?

Many trainers offer discounts for booking multiple sessions or purchasing monthly packages, reducing the overall cost per session.

4. Is hiring a personal trainer worth the cost?

If you’re looking for personalised guidance, motivation, and accountability, hiring a personal trainer can be a worthwhile investment in your health and fitness, getting you quicker results, with fewer injuries.

5. What should I look for in a personal trainer?

Look for qualifications, experience, specialisations, positive reviews, and a compatible training style and personality.


Investing in a personal trainer can significantly enhance your fitness journey by providing personalized plans, expert guidance, and consistent motivation. While the costs can vary based on several factors, understanding what influences these prices can help you make an informed decision. Whether you opt for in-person sessions or online training, there’s a suitable option for every budget.

By carefully selecting the right trainer, you’ll be on your way to achieving your fitness goals effectively and safely.

Free Initial Training Session

To set you on the right track for your fitness journey, we offer a free personal training session worth over £50 to find your tailored fitness solution.