Gym intimidation has picked up a nickname: gymtimidation. It describes the feeling that stops people…
Dominic Bowser11 September 2026
When we think about fitness, we often focus on weight, steps, or calories burned. But…
Sophie EC | Soph Sports N' Scran14 March 2026
Pregnancy and the postnatal period can come with a lot of mixed messages around exercise…
Maia Stovold1 March 2026
Which one is 'better' for you? As a PT with a background in sports science …
Maia Stovold30 November 2025
Why Sound, Mind and Body Is The Perfect Place To Start Your Fitness Journey Finding…
Maia Stovold20 November 2025
Over the past year, weight loss (GLP-1) medications have become more popular and have completely…
Maia Stovold12 November 2025
As someone passionate about all sports, from a childhood of competitive swimming and running for…
Maia Stovold8 November 2025
More and more parents are discovering the benefits of bringing their kids along to the…
Sophia Young30 August 2025
For some people, walking into a gym can feel like stepping onto a stage. There…
Sophia Young11 May 2025
