By Maia Stovold | Personal Trainer and Sport and Exercise Science Student | trainwithmaia.pt …
Maia Stovold30 August 2026
As we age we lose muscle steadily , and it's the fast, powerful fibres that…
Maia Stovold21 July 2026
I recently read an article in The Times about managing chronic pain, and this is…
Maia Stovold12 May 2026
Pregnancy and the postnatal period can come with a lot of mixed messages around exercise…
Maia Stovold1 March 2026
Which one is 'better' for you? As a PT with a background in sports science …
Maia Stovold30 November 2025
Why Sound, Mind and Body Is The Perfect Place To Start Your Fitness Journey Finding…
Maia Stovold20 November 2025
Eating a balanced diet with GLP-1s is essential. GLP-1 (glucagon-like peptide 1) is a hormone…
Sophie EC | Soph Sports N' Scran8 November 2025
More and more parents are discovering the benefits of bringing their kids along to the…
Sophia Young30 August 2025
In a fast-paced world where high-intensity workouts often take the spotlight, it’s easy to overlook…
Sophia Young18 May 2025
