February, 2025 - Sound Mind & Body

Gym Personal Training Workout Classes

5 Reasons Women Shouldn’t Fear The Weights Section

For many women, the gym experience is one spent confined to the cardio equipment section,…

Sophia Young22 February 2025

Gym Personal Training

The Importance Of Strength And Balance Training As You Age

As we age, maintaining physical health becomes increasingly crucial to ensure independence and quality of…

Sophia Young9 February 2025

Gym Personal Training Workout Classes

Reasons You Should Bring A Friend To The Gym

Going to the gym is one of the best ways to stay healthy, build strength…

Sophia Young1 February 2025