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Going to the gym is one of the best ways to stay healthy, build strength and boost your mood. But it can often be hard to stay motivated, push yourself harder or even just get through the door. That’s where bringing a friend to the gym can make all the difference! 

This February, you can bring a friend to Sound Mind and Body for free!

Whether you’re a gym beginner or a seasoned fitness enthusiast, having a workout buddy can take your training to the next level. Here are some reasons why you should consider bringing a friend to the gym.

Increased Motivation and Accountability

One of the biggest challenges with maintaining a regular gym routine is staying motivated. It’s often easy to find excuses to skip a workout when you’re going solo. However, when you have a friend counting on you, it becomes harder to back out. 

Having a gym buddy also creates a built-in support system where you can hold each other accountable. Knowing that someone is waiting for you can be the extra push you need to get out of bed and into your workout gear. This mutual encouragement ensures that you both stay consistent and committed to your fitness goals. 

If the gym itself isn’t enough, at Sound Mind and Body we offer many different therapies such as massages, so you can treat you and your friend to a relaxing massage after a hard session at the gym. 

More Fun and Enjoyable Workouts

Working out alone can sometimes feel monotonous. But when you have a friend by your side, the gym can feel less like a chore and more like a fun social activity. You can chat between sets, share music playlists or even create friendly challenges to keep things interesting.

Trying new exercises or fitness classes together can also make the experience more exciting, and having a friend to share the experience with can make the gym a place you look forward to. At Sound Mind and Body, we have a packed weekly schedule with classes such as the twice weekly circuit class (which is free to members), yoga classes, Pilates classes and even barre. Finding something new for you and a friend to enjoy is easy!

Better Performance and Improved Results

A little bit of healthy competition never hurts, and studies have shown that people tend to push themselves harder when they work out with a partner. When you see your friend lifting heavier weights, running an extra mile or holding a plank for longer, you’re naturally inspired to match their effort or even surpass them.

A gym buddy can help you complete that final rep, encourage you to increase your weights or remind you to maintain proper technique. This extra push can lead to faster progress and better results. At Sound Mind and Body, you can even explore getting some sessions with one of our many experienced Personal Trainers for you and your friend to do as a pair, which might help make starting personal training a little less daunting. 

Stronger Friendships and Social Benefits

The gym is not just a place to work out, it’s a great space for social interaction. Exercising with a friend allows you to spend quality time together while working toward common fitness goals. It strengthens your bond, encourages teamwork and creates shared experiences that deepen your friendship.

Joining a gym together and finding classes which interest you can help you widen your friendship group and meet new people who have similar interests to you. Check out the Sound Mind and Body class schedule to find your thing and meet your people. 

In conclusion, if you’ve been struggling to stay motivated or just want to add some excitement to your gym routine, consider bringing a friend along. The benefits go beyond just physical fitness – it’s about accountability, social connection and personal growth. 

At Sound Mind and Body Gym in Newcastle, we encourage a supportive and inclusive fitness environment, and this February, you can bring a friend for free! 

Whether you’re training for a specific goal, looking to have fun or simply want to stay active, having a workout buddy can make all the difference. 

Grab a friend and get started today!

Author

Sophia Young

Personal Trainer at Sound Mind and Body. Get in touch today to book a session!