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Why Sound, Mind and Body Is The Perfect Place To Start Your Fitness Journey
Finding the right personal trainer in Newcastle upon Tyne can feel overwhelming. With so many commercial gyms, studios, and freelance coaches across the city, it’s hard to know who to trust and where you’ll feel comfortable.
At Sound Mind and Body, we aim to help people in Newcastle get stronger, feel more confident, and build a lifestyle they can maintain – without the pressure or intimidation often found in large, busy gyms.
Whether you’re completely new to strength training or you’re looking to take your fitness to the next level, we offer a friendly, supportive environment where every session is tailored to you.
Why Train at Sound, Mind and Body?
Located in Benton just a short 10 minute drive from the City Centre of Newcastle, Sound Mind and Body is known for its welcoming atmosphere, high-quality coaching, and community feel. Our personal trainers work with clients of all ages and fitness levels – from complete beginners to experienced gym-goers who want more structure and progression.
Here’s what makes our sessions unique:
1. A boutique gym that feels comfortable – not intimidating.
Many people avoid big commercial gyms because they can feel crowded, noisy and overwhelming, where everyone looks like they know what they’re doing- except you. At Sound, Mind and Body we are the complete opposite, a small boutique training space designed to make you feel comfortable from the moment you walk through the door.
2. Personal training built around you.
Every session here at Sound, Mind and Body is tailored to your needs and designed with you not for you. We will work around your goalsm fitness level, confidence, training experience and schedule.
3. A supportive, friendly environment.
A friendly environment where you can learn, progress and feel supported, the gym feels relaxed, welcoming and personal. Our wide range of personal trainers will always be around to guide and support you in your sessions.
What Personal Training In Newcastle Can Help You Achieve.
Working with a personal trainer at Sound Mind and Body can help you:
- Improve strength and muscle tone
- Lose weight sustainably
- Increase confidence in the gym
- Build long-term fitness habits
- Improve fitness, mobility, and posture
- Understand proper technique
An Example Of Personal Training Options Available
1:1 Personal Training
One-to-one sessions fully tailored to your needs and pace.
Train With a Friend
A fun and affordable option for people who want to work out together.
Small-Group Personal Training
Motivation of a group with the guidance of a personal trainer.
Online Coaching
Ideal if you prefer training independently but still want structure, accountability, and expert programming.
Ready to Start Your Fitness Journey?
Our personal trainers are here to help. Contact us at 0191 280 9274.
Want 50% off personal training sessions in December? Follow @trainwithmaia.pt on Instagram to find out more 🙂
