Gym intimidation has picked up a nickname: gymtimidation. It describes the feeling that stops people…
Dominic Bowser11 September 2026
As we age we lose muscle steadily , and it's the fast, powerful fibres that…
Maia Stovold21 July 2026
I recently read an article in The Times about managing chronic pain, and this is…
Maia Stovold12 May 2026
Pregnancy and the postnatal period can come with a lot of mixed messages around exercise…
Maia Stovold1 March 2026
Which one is 'better' for you? As a PT with a background in sports science …
Maia Stovold30 November 2025
Why Sound, Mind and Body Is The Perfect Place To Start Your Fitness Journey Finding…
Maia Stovold20 November 2025
Over the past year, weight loss (GLP-1) medications have become more popular and have completely…
Maia Stovold12 November 2025
As someone passionate about all sports, from a childhood of competitive swimming and running for…
Maia Stovold8 November 2025
