Small group training is a popular choice for people who are looking for an effective and enjoyable workout experience, as it provides an environment that combines personalised attention with the energy and camaraderie of a group setting. At Sound Mind and Body, we have a packed weekly schedule with all sorts of different types of group classes available for you to try.
Below are a few of the many benefits to small group training and reasons you might want to give it a go:
- Trainer attention without the commitment of personal training
One of the benefits of small group training is the attention you receive from the trainer. Unlike much larger classes, where instructors may not be able to keep an eye on each participant, this smaller size allows trainers to focus on each person’s form and technique, ensuring everyone is working out safely and effectively.
While one-on-one personal training can seem intimidating, small group training offers a more casual way to benefit from the expertise and guidance of a qualified trainer and could be a gateway into beginning personal training if you enjoy that aspect of it. Sound Mind and Body has many different personal trainers to suit everyone.
- A sense of community
Working out alone as a beginner can sometimes feel isolating, and this is why it can be easy to lose motivation. In small group training, you are part of a close-knit community of people who often can share similar fitness goals. This creates a supportive environment where everyone can encourage each other, making workouts more enjoyable and motivating. Accountability is one of the most powerful motivators in fitness, and small group training delivers this in a big way.
- Varied and dynamic workouts
Small group training offers the opportunity to try a variety of exercises and workout styles. Trainers mix up routines to keep sessions fresh and engaging, incorporating elements of strength training, cardio, HIIT, functional training and flexibility work. The diversity in workouts not only helps to prevent boredom but also keeps the body guessing, leading to better physical adaptations. Working out with a group can also inspire you to try new exercises you might not attempt on your own, making the experience more enjoyable and effective.
- A balanced mix of competition and fun
Small group training offers just the right level of competition, creating a fun and motivating atmosphere. Friendly competition can push you to go a little harder, lift a little heavier or move a little faster than you would if you were working out alone. Additionally, with a trainer overseeing the session, you’ll be guided on how to perform exercises safely and effectively, which minimizes the risk of injury while helping you get the most out of every workout.
- Enhanced progress tracking and support
In a small group setting, trainers can keep a close eye on individual progress. They get to know each participant’s strengths, weaknesses and goals, and can offer personalised tips and track improvements over time. This kind of continuous support and progress tracking can make a significant difference as you can see the tangible results of your hard work, keeping you motivated to keep pushing forward.
So, is small group training right for you?
If you’re looking for a motivating and effective way to work out with other people, small group training could be a perfect fit. It combines the best of personal training with the energy of a group, helping you stay motivated, accountable and on track to reach your goals. Whether you are new to fitness or an experienced gym-goer, small group training offers an inclusive, supportive environment where you can achieve big results not just in your fitness but also in your gym confidence.
Have a look at the Sound Mind and Body weekly class schedule today, to see what is on offer!
