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In a fast-paced world where high-intensity workouts often take the spotlight, it’s easy to overlook one of the simplest and most effective forms of exercise – walking. At Sound Mind and Body, we believe that small, consistent steps lead to long-term wellness, and walking is a powerful way to support both your physical and mental health. In this blog we will explore the benefits of incorporating walking into your lifestyle.
Improved mental clarity and stress relief. Walking, especially in nature or green spaces, is a natural stress reliever. Studies have shown that walking can help reduce cortisol levels, while increasing endorphins, improving mood and promoting a sense of calm. Whether it’s a stroll through Jesmond Dene, a lap around the Town Moor or a coastal walk by the Northumberland shoreline, simply being outdoors and moving your body can help clear your mind, reduce anxiety and improve overall mental clarity.
Better cardiovascular health. Regular walking is excellent for your heart. It strengthens the cardiovascular system, lowers blood pressure, improves circulation and helps regulate cholesterol levels. According to the NHS, a brisk 30-minute walk five times a week can significantly reduce the risk of heart disease and stroke. Unlike more strenuous forms of cardio, walking is low-impact and accessible to nearly everyone, making it a sustainable way to maintain a healthy heart.
Increases strength, balance and mobility. Walking helps build and maintain strength in your legs, hips, and core muscles, which are essential for overall mobility and injury prevention. It also improves joint flexibility and balance, which is particularly important as we age. If you’re recovering from injury or new to fitness, walking can be a gentle yet effective way to begin building strength and stamina. And for experienced gym-goers, incorporating walks into your rest or recovery days keeps the body moving without adding stress to the joints.
Improved weight management and metabolism. Walking supports a healthy metabolism and helps manage weight especially when combined with mindful eating. While walking may not burn calories as quickly as high-intensity workouts, it’s consistency that counts. A daily walk can contribute significantly to your energy balance and make it easier to maintain a healthy weight long term. Plus, walking after meals helps regulate blood sugar and aids digestion.
Better sleep and mood regulation. Daily movement, especially outdoors in natural light, helps regulate your circadian rhythm. This means walking can directly contribute to better sleep quality and duration. People who walk regularly often report falling asleep faster and waking up feeling more refreshed. Walking also stimulates the production of serotonin which not only boosts mood but plays a key role in sleep regulation.
So, take the first step. Walking may seem simple, but its benefits are powerful. Whether you use it as a warm-up before a gym session, a social stroll with friends or a solo mindfulness practice, walking can improve your life in countless ways.
Our location in the North-East of England means we are surrounded by many scenic walking routes that not only enhance physical fitness but also rejuvenate the mind. Whether you’re seeking a peaceful woodland stroll, a challenging coastal hike or a historical trail, our region has something for everyone. If the weather is bad, or you just prefer to be indoors, you can come and use one of our treadmills!
Some walking route ideas if you need inspiration:
Jesmond Dene and Armstrong Park Circular. Nestled in the heart of Newcastle, Jesmond Dene offers a tranquil escape with its lush greenery, cascading waterfalls and historic structures. The circular route through Jesmond Dene and Armstrong Park is perfect for a leisurely walk, providing a serene environment amidst the bustling city.
Leazes Park. As one of Newcastle’s oldest parks, Leazes Park boasts ornamental lakes, mature trees and open spaces ideal for a relaxing walk or a picnic. Its proximity to the city centre makes it a convenient spot for a midday break or an after-work stroll.
Craster to Low Newton Coastal Walk. This 7.7-mile route along the Northumberland coast offers breathtaking views of the sea, rugged cliffs and the iconic Dunstanburgh Castle ruins. Starting from the fishing village of Craster, the path leads to Low Newton by the Sea, passing through diverse landscapes and abundant wildlife.
Hadrian’s Wall Path: Chollerford to Steel Rigg. This segment of the Hadrian’s Wall Path offers a 4.5-star rated trail that combines historical significance with stunning landscapes. Walking along the remnants of the Roman wall, you’ll encounter ancient forts, rolling hills and sweeping vistas that narrate tales of the past.
Wylam Waggonway. Following the course of the River Tyne, the Wylam Waggonway is a picturesque trail that takes you through woodlands and meadows. The path also passes through the village of Wylam, the birthplace of railway engineer George Stephenson, blending natural beauty with industrial heritage.
Gibside’s Liberty Trail. This 2.4-mile trail meanders through the landscaped gardens of Gibside, showcasing grand historic features and diverse plant life. The easy terrain makes it accessible for all ages, and the site’s rich history adds an educational element to the walk.
